today i went to nysc at rego park to supplement my physical therapy. found that i could use most of the equipment. i was only there for about an hour or so but felt like i had a good workout. used leg press did leg curls hip abductor n adductor biked used steps and some arm machines that idk the names of but worked on biceps and triceps. used the mirrors and watched myself walk.
i love the gym. i did bring my cane though and people did stare but hey i gotta do what i gotta do nah means?
